Hi, I’m Taneesha
I created this space as a gentle corner of the internet for anyone who wants to live in alignment while navigating the ups and downs of PMDD.
My own journey with PMDD has been both challenging and deeply transformative—it’s taught me to slow down, listen to my body, and trust the wisdom of nature.

Here you’ll find reflections on holistic wellness, spiritual practices, and cycle-aware living.
I share rituals that ground me, moon-aligned insights that keep me connected to natural rhythms, and practical tools that help soften the intense moments of PMDD.

My hope is that this blog encourages you to care for yourself, honour your cycles, and find beauty in each phase of life.

Welcome.
Take what resonates, leave what doesn’t, and remember you are never alone on this path.